Diet rapid decrease 6 km in 7 days
First week: the first thing in order to succeed you process all easily Ttoklo GodMycosisA cup of tea or a Nescaver skimmed milk + tablespoon honey tablespoon breeders Diet+ A piece of white cheese or Qrbash +2 toast diet or a loaf of age Dinner: yogurt + fruit 2Food: the first day: 1/4 Farkha + salad + boiled vegetablesGrilled or + 4 tablespoons riceSecond: a piece of grilled meat + salad + vegetables + 4 tablespoons riceThird: tuna + salad + 2 toast a loaf of ageIV: 1/2 grilled Iklsmk + 4 tablespoons rice + saladV: 1 / grilled 4 Farkha + 1/4 kilo roasted or boiled potatoes + saladSixth: a can of tuna + 2 Toast age + authorityVII: 8 tablespoons Fava Beans + teaspoon olive oil + salad + age or 2 loaf toastNotes:Refrain from sugarsIncrease the amount of rice by 2 tablespoons for those above the 100 kgOf
the most important advantages of this diet that is based on the food
pyramid, it is not spoke to him anemia, dizziness or fatigue, even in
the first weekThe rate of slow down because the descent of healthy irreversiblyPreferably of course walking an hour every day
Deliberation week: ----------------------------------
Before breakfast Basic Kopeten Mer and a spoonful of honey beesBreakfast: tea or Nescafe skimmed milk +3 tablespoons bean or boiled egg + 2 Toast ageDinner: a piece of white cheese or boiled egg + 2 ToastAge + 2 fruitFood:First day: meal openDeliberation: a can of tuna + salad +2 toast ageAltalt: two slices of Pizza + Salad (possible small pizza)IV: 1/2 kilo grilled fish + 4 tablespoons rice + saladV: 1/4 grilled Farkha +6 tablespoons pasta + saladVI: a can of tuna + salad + loaf of ageSeventh: 5 Ladle soup Lentil + Salad
Third week ----------------------------------Mycosis: - a cup of tea or Nescafe skimmed milk + Corazon, باتيه or cup cornflakesDinner: - 3 fruits fruitLunch: - the first day: meal openSecond: 1/2 as grilled fish or in the oven + powerIII: 8 spoons Koshary + SaladIV: a can of tuna + salad + loaf of ageV: 4 skewer shish tawook + boiled potatoes or baking + SaladVI: 2 grilled hamburger +2 Salad + toast ageVII: a can of tuna + salad +2 toast ageFourth week: ---------------------------------
Breakfast meal: a cup of tea or Nescafe skimmed milk + egg omelet or slice cheddar cheese + 2 Toast ageDinner: a piece of cheese Quraish + option + toast age+ FruitLunch: - the first day: - open mealSecond: 1/4 grilled Farkha + vegetables + a loaf of age + SaladIII: 2 grilled steak + vegetables + a loaf of age + SaladIV: a can of tuna + vegetables + 4 spoons rice + saladV: 1/4 grilled Farkha + Vegetables + 4 spoons rice + saladVI: 1/8 grilled meat + vegetables + 4 spoons rice + saladVII: 8 spoons bean + salad + loaf of age- Create a God Anngeh you process Baden God -----------------------------------Diet rapid decrease 6 km in 7 days
Deliberation week: ----------------------------------
Before breakfast Basic Kopeten Mer and a spoonful of honey beesBreakfast: tea or Nescafe skimmed milk +3 tablespoons bean or boiled egg + 2 Toast ageDinner: a piece of white cheese or boiled egg + 2 ToastAge + 2 fruitFood:First day: meal openDeliberation: a can of tuna + salad +2 toast ageAltalt: two slices of Pizza + Salad (possible small pizza)IV: 1/2 kilo grilled fish + 4 tablespoons rice + saladV: 1/4 grilled Farkha +6 tablespoons pasta + saladVI: a can of tuna + salad + loaf of ageSeventh: 5 Ladle soup Lentil + Salad
Third week ----------------------------------Mycosis: - a cup of tea or Nescafe skimmed milk + Corazon, باتيه or cup cornflakesDinner: - 3 fruits fruitLunch: - the first day: meal openSecond: 1/2 as grilled fish or in the oven + powerIII: 8 spoons Koshary + SaladIV: a can of tuna + salad + loaf of ageV: 4 skewer shish tawook + boiled potatoes or baking + SaladVI: 2 grilled hamburger +2 Salad + toast ageVII: a can of tuna + salad +2 toast ageFourth week: ---------------------------------
Breakfast meal: a cup of tea or Nescafe skimmed milk + egg omelet or slice cheddar cheese + 2 Toast ageDinner: a piece of cheese Quraish + option + toast age+ FruitLunch: - the first day: - open mealSecond: 1/4 grilled Farkha + vegetables + a loaf of age + SaladIII: 2 grilled steak + vegetables + a loaf of age + SaladIV: a can of tuna + vegetables + 4 spoons rice + saladV: 1/4 grilled Farkha + Vegetables + 4 spoons rice + saladVI: 1/8 grilled meat + vegetables + 4 spoons rice + saladVII: 8 spoons bean + salad + loaf of age- Create a God Anngeh you process Baden God -----------------------------------Diet rapid decrease 6 km in 7 days
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